|My new color - yea I won't curl it like this again, LOL|
I focused on my running form. For me the biggest part that I need to learn to stop heal striking. I have found that by watching how I am standing, that helps. I need to lean forward more and that keeps me from heal striking. I can tell that I am stronger and I am not having much pain at all. I am keeping my shins feeling strong with a little more stretching and icing, and some anti inflammatory, so that is a wonderful feeling. For me it is amazing on how a little thing, such as form can make that big of a difference, but it does.
As I mentioned before I decided to add 10 minute trainer to my daily exercise. For me adding a 10 more minutes makes sense to help me get stronger. I have not been shy that I need to lose some weight. I have struggled with my weight for a long time, however I am working hard to make a difference. I know that by losing some weight and toning my muscles that will help me to not only look better, lose weight but will help me when it comes to my running. Right now there are days I feel like I put everything into my run, but I can always find that extra 10 minutes to kick it up as notch. I know that this is going to make a difference in everything I do, and I am looking forward to getting stronger as my strength increases.
I had an amazing workout with my trainer today. It is a great feeling knowing that I am becoming stronger. I know that with my trainer and everything else I am doing my running is going to be so much better, and I can't wait to see where it takes me.
Suck It Up Cupcake and Keep Running