|My Asics Gel-3030 Running shoes|
Secondly I learned that there is a lot to say about the running equipment that you have. First finding wicking clothing is important. I found out quickly that running in cotton is not good. I found that out in a couple of runs where I over heated, that makes your run feel horrible. From that point I learned to dress for the weather, and how important it is. Since I have a phone that allows apps I decided to get a app that would help me dress for the weather since I am bad at that, LOL
|My What To Wear app|
For me these are the first and most important lessons to learn as a runner. There are so many more that we need learn, but these give us a great start.
Suck It Up Cupcake and Keep Running