I am inspired to write this because of a good friend - Jodi's Blog. It made me think that seeing everything I have accomplished in one month is a great way to keep myself motivated and ready to keep running. So this will be similar to her post, thanks Jodi!
July Stats
72--- running miles
165.2- weight as of July 31, 2010 (-3 pounds since June 30, 2010)
Current 2010 Stats Since I started tracking in May 2010
205.82--- running miles
40 lbs lost since Jan 2010
I did no races in July, just training. I did my furthest run ever at 11 miles with Jodi. That is an accomplishment in its self. While I would love to say I lost more weight, I am proud of where I am. Jan 2009 I was 300 lbs so to be 165 is amazing to me. I am excited to see such a change. I am 20 lbs away from my goal weight. I know that i can do it. I know that I have to keep working hard. I am proud of my accomplishments. I am excited to see what I accomplish in August.
Keep On Running!
Saturday, July 31, 2010
Friday, July 30, 2010
Cha - Cha - Changes...
I am so proud of myself today. I forced myself, in a time when I did not want to run, to get out there and complete 3 miles. While doing that I got to thinking. First of all why am I doing this. I mean come on sitting on my couch watching TV while the kids nap would be so much easier.
I often feel the same way about my weight loss journey. Why am I doing this? Why am I taking the time to measure out my food, make better choices, even write down what I am eating. Some days this feels like the biggest chore that I could possibly do.
This past week, I have been hungry, very hungry. I feel like I can't get enough food. I think part of it is that I need to eat more, because of the amount of running I am doing, I need to fuel my body. But I want sweets. I have also have been watching my moods, and I am struggling there, so I am thinking that might be a connection with the sweets.
Now I have not been perfect, and I don't know anyone who is, but I am proud to say while I have been snacking a little extra, and at night too, that I am making good choices. I even passed up, with the help of my mother, Dairy Queen this evening, because I was having a chocolate craving.
Days like that make me wonder why am I doing this. Then I start to think, because I did not like who I was. I wanted to change, and be a better mom and wife, and to do that I need to change myself. I did not like who I looked at when I looked in the mirror. I was just unhappy. I knew that I needed to change something, and I did.
Now I am proud because, while I still have those terrible cravings, or sweet attacks when my mood shifts; that I am able to make better choices. This is something I would have never done before. I am proud because I am able to "force" myself to get up and run, and get in the exercise I need not only for my training but for my health.
Today, when I did not want to run, I turned up Nickleback, nice and loud in my headphones, and just started running. I did not care my pace, I was not worried about anything, I just ran. When I realized that I had finished my 3 miles, I felt great, and if I was not on a limited time I would have kept going.
For a day that I did not want to do anything, and I did not want to run, I had a great run, I felt strong, and if time permitted I would have kept going. Now that is just amazing to me.
This past year I have changed so much. Yes I look different. I am more confident. I am able to make healthier choices in my food. And I love exercise. Even days that I don't want to go, I can go and have a good time, and watch my mood and outlook change. This is the why I stay motivated.
I never want to go back to where I was, but not because of the looks. Mostly because of the energy I have now. The fact that I love the feeling I have after a good run. I feel strong. I feel like I can take on the world. It is an amazing feeling. I feel better than I ever have, and for the first time in my life, I am starting to say that I love myself, and that is one big step to take.
I often feel the same way about my weight loss journey. Why am I doing this? Why am I taking the time to measure out my food, make better choices, even write down what I am eating. Some days this feels like the biggest chore that I could possibly do.
This past week, I have been hungry, very hungry. I feel like I can't get enough food. I think part of it is that I need to eat more, because of the amount of running I am doing, I need to fuel my body. But I want sweets. I have also have been watching my moods, and I am struggling there, so I am thinking that might be a connection with the sweets.
Now I have not been perfect, and I don't know anyone who is, but I am proud to say while I have been snacking a little extra, and at night too, that I am making good choices. I even passed up, with the help of my mother, Dairy Queen this evening, because I was having a chocolate craving.
Days like that make me wonder why am I doing this. Then I start to think, because I did not like who I was. I wanted to change, and be a better mom and wife, and to do that I need to change myself. I did not like who I looked at when I looked in the mirror. I was just unhappy. I knew that I needed to change something, and I did.
Now I am proud because, while I still have those terrible cravings, or sweet attacks when my mood shifts; that I am able to make better choices. This is something I would have never done before. I am proud because I am able to "force" myself to get up and run, and get in the exercise I need not only for my training but for my health.
Today, when I did not want to run, I turned up Nickleback, nice and loud in my headphones, and just started running. I did not care my pace, I was not worried about anything, I just ran. When I realized that I had finished my 3 miles, I felt great, and if I was not on a limited time I would have kept going.
For a day that I did not want to do anything, and I did not want to run, I had a great run, I felt strong, and if time permitted I would have kept going. Now that is just amazing to me.
This past year I have changed so much. Yes I look different. I am more confident. I am able to make healthier choices in my food. And I love exercise. Even days that I don't want to go, I can go and have a good time, and watch my mood and outlook change. This is the why I stay motivated.
I never want to go back to where I was, but not because of the looks. Mostly because of the energy I have now. The fact that I love the feeling I have after a good run. I feel strong. I feel like I can take on the world. It is an amazing feeling. I feel better than I ever have, and for the first time in my life, I am starting to say that I love myself, and that is one big step to take.
Thursday, July 29, 2010
Small Goals Along The Way
When I was running today I had so much on my mind. I wanted to figure out what I was going to blog about. I usually have one topic that sticks out, but today not so much. So I am going to just let the blog flow, wherever it goes.
Today I completed day 4 of my 7 day challenge, a challenge to run 3 miles a day. It felt good. I am glad that I am getting in the miles, even though it can be difficult some days, and other days, I just don't want to do it. But every day as I get out there I feel amazing and I am so glad I did.
I also made a decision yesterday after going to the doctor. I found out that I need to increase my water content more than I was. I was amazed at just how much water on a daily basis I really need to drink. So I started my second challenge and that is to give up diet soda. Yep I said it, I am going to give up soda.
What drove me to this decision, well first of all I would choose soda over water any day of the week, so I want to make sure that I am drinking enough water so that I am keeping well hydrated. Secondly, I was reading a article on how even Diet Soda can make you fat, and it hit me, even though there is no calories, or fat, there is basically no nutritional value, but to get it to taste so good there is something in there. I am guessing what is in there is probably not very good for your body.
Yesterday I had 2 cups of coffee, a mocha frappuccino light, and water to drink. That's all. I was sticking to the basics. I had a smoothie, but I don't consider that a drink as much as a treat, LOL.
Last night was the first night that I did not go to bed with a headache. I woke up feeling good. I forgot just how amazing you feel when you are hydrated. Lets face it so many of us are dehydrated constantly. Water at times is not easy to drink, especially with some of the better tasting, sugary drinks that are so easy to drink. And I am sure if you have read any of my other posts you know that I am striving to lose weight. I think that this choice will help me to continue down the right path.
I want to be healthy and strong. I know to do that I am going to have to make some changes in the way I do things in my life. First of all I need to exercise on a regular basis, and running covers that. I need to eat healthier, which Weight Watchers has helped me learn how to do, and is constantly teaching me how to keep doing that. Finally the piece that I think I was missing was to drink enough water. Water is essential, and I am going to strive to stick with my water.
I know that doing this now, once I start the half marathon I will feel great. I know that I will be ready for anything. Every day there are new challenges that I face, but I have the tools and knowledge to make the best choices and to be healthier for myself and my family.
Keep On Running!
Today I completed day 4 of my 7 day challenge, a challenge to run 3 miles a day. It felt good. I am glad that I am getting in the miles, even though it can be difficult some days, and other days, I just don't want to do it. But every day as I get out there I feel amazing and I am so glad I did.
I also made a decision yesterday after going to the doctor. I found out that I need to increase my water content more than I was. I was amazed at just how much water on a daily basis I really need to drink. So I started my second challenge and that is to give up diet soda. Yep I said it, I am going to give up soda.
What drove me to this decision, well first of all I would choose soda over water any day of the week, so I want to make sure that I am drinking enough water so that I am keeping well hydrated. Secondly, I was reading a article on how even Diet Soda can make you fat, and it hit me, even though there is no calories, or fat, there is basically no nutritional value, but to get it to taste so good there is something in there. I am guessing what is in there is probably not very good for your body.
Yesterday I had 2 cups of coffee, a mocha frappuccino light, and water to drink. That's all. I was sticking to the basics. I had a smoothie, but I don't consider that a drink as much as a treat, LOL.
Last night was the first night that I did not go to bed with a headache. I woke up feeling good. I forgot just how amazing you feel when you are hydrated. Lets face it so many of us are dehydrated constantly. Water at times is not easy to drink, especially with some of the better tasting, sugary drinks that are so easy to drink. And I am sure if you have read any of my other posts you know that I am striving to lose weight. I think that this choice will help me to continue down the right path.
I want to be healthy and strong. I know to do that I am going to have to make some changes in the way I do things in my life. First of all I need to exercise on a regular basis, and running covers that. I need to eat healthier, which Weight Watchers has helped me learn how to do, and is constantly teaching me how to keep doing that. Finally the piece that I think I was missing was to drink enough water. Water is essential, and I am going to strive to stick with my water.
I know that doing this now, once I start the half marathon I will feel great. I know that I will be ready for anything. Every day there are new challenges that I face, but I have the tools and knowledge to make the best choices and to be healthier for myself and my family.
Keep On Running!
Wednesday, July 28, 2010
The Steps To Success
A couple of weeks ago I was asked to speak about my experiences with weight loss. At first I was honored. I did not understand why people would want me to speak. Yes I am proud that I had lost over 130 lbs. But I am not the first person to do this, and I know that there are others who have done amazing things with weight loss, what makes me special?
But then I figured that if I can inspire someone else to start taking the steps towards being healthier, then I am doing what I feel is my life's goal. I want to inspire others to take steps towards being healthy and showing them that it is possible for anyone to do, you just have to do it.
So as I was putting together my thoughts for the meeting here is a few things I came up with.
It is like baking a cake, yea I know cake when talking about weight loss, but come on we are not perfect and cake is good! When you are baking a cake you need to have the right ingredients. With out all of them together you are not going to have a good cake. With out all of these pieces together you are not going to be successful with weight loss, and keeping the weight off. You can lose the weight, but if you want to keep it off for good, then you need the right steps and to know that this is not just a phase, it has to be a lifetime commitment.
If you are doing a diet to lose the weight, but think that you just need to do this step while you are trying to lose weight, but once you lose it you can go back to the way you were, then you are wrong. You need to find a program that you can continue every day. One that you do not feel deprived on. One you have room to wiggle, because no one is perfect and you will have good and bad days. You need to find a way to exercise and make exercise fun. You don't have to be training for a marathon for the rest of your life, you do however need to do something to keep strong and healthy.
I know I figured out my steps, the changes I need to make, and I know it was challenging at first, however it got easier. Now making the best choice has become routine, and easy. I don't feel deprived. I don't have a desire to go back, I am happy where I am. I know that I will reach my goal, and be able to stick to it for a long time to come, because I have the tools that I have.
You have the tools too!
But then I figured that if I can inspire someone else to start taking the steps towards being healthier, then I am doing what I feel is my life's goal. I want to inspire others to take steps towards being healthy and showing them that it is possible for anyone to do, you just have to do it.
So as I was putting together my thoughts for the meeting here is a few things I came up with.
- I am not perfect. I will never be perfect. Yes I will eat cake, or deserts or chips. There are days I will go over my points. There are days I will not exercise. I have to learn to say "Oh Well" and move on.
- The most important step to weight loss is to forgive yourself. There are weeks that I have gained, weeks that I will be off. I have to forgive my mistakes and move forward.
- Eating well is important. Yes I have so many points a day to eat, but if I am fueling myself with Junk, then the weight will just stay on, or take forever to come off. I need to eat the best possible options. And it will help me to stay fueled when I run.
- Drink water. I have seen so many different things on how much water to drink, it really can be confusing. I mean our bodies are made up of 70% water. And if we don't get enough water, it can effect so much. So I asked my doctor, and I found out that you need to take your body weight and divide it in half and that is how many oz you need to drink. So if you are 150 lbs, you need 75 oz of water a day.... that is 9 1/2 glasses a day. If you are exercising, such as running you need to almost double that amount of water in a day, depending on how much exercise you are getting a day. My calculations is about 20 glasses of water a day. Water helps you to burn fat. It just does so much, it is so important to make sure you are drinking enough on a daily basis.
- Sleep. We all need sleep, it is how our body heals. But lets be real getting enough sleep is difficult. So I have done my best to focus on more sleep. Going to bed around 10 every day. It is so important to get a good night sleep to get energy, and to not need to over eat to get your energy.
- Exercise. Yea that dreaded thing, you need it to lose weight. You can eat well, and do everything else right but without some exercise reaching your goals is going to be hard. I know that it is so easy to come up with excuses that you can not exercise, but if losing weight is important to you, then you need to take that step and start exercising.
It is like baking a cake, yea I know cake when talking about weight loss, but come on we are not perfect and cake is good! When you are baking a cake you need to have the right ingredients. With out all of them together you are not going to have a good cake. With out all of these pieces together you are not going to be successful with weight loss, and keeping the weight off. You can lose the weight, but if you want to keep it off for good, then you need the right steps and to know that this is not just a phase, it has to be a lifetime commitment.
If you are doing a diet to lose the weight, but think that you just need to do this step while you are trying to lose weight, but once you lose it you can go back to the way you were, then you are wrong. You need to find a program that you can continue every day. One that you do not feel deprived on. One you have room to wiggle, because no one is perfect and you will have good and bad days. You need to find a way to exercise and make exercise fun. You don't have to be training for a marathon for the rest of your life, you do however need to do something to keep strong and healthy.
I know I figured out my steps, the changes I need to make, and I know it was challenging at first, however it got easier. Now making the best choice has become routine, and easy. I don't feel deprived. I don't have a desire to go back, I am happy where I am. I know that I will reach my goal, and be able to stick to it for a long time to come, because I have the tools that I have.
You have the tools too!
Tuesday, July 27, 2010
3 miles a day for 7 Days
Well after being benched last week, getting back into running has been difficult. With the heat I am sure that is part of the problem, that I am still a bit dehydrated. Also with the fact that I have not been sleeping well I have not had any motivation.
I also know that when I go I feel so much better and I deal with things so much better. I knew that I had to do something. When I started looking at my week ahead, a very busy one at that, I realized finding time for my training runs, was going to be tight. I knew that if the time would be tight, that I might talk out of running, and I did not want that.
I am still a little over a month away from my 1/2 marathon, and still doing well with my long runs, I figured it would be better do do something easy, and get my runs in, then to decide to miss the runs all together.
That is when I came up with the idea to run 3 miles a day for a week. One it will be a challenge for me to do this. I like my break days. I also know that I am going to do different things to make the runs fun.
Today was day two of this venture. So far so good. I am proud that I have done well. I just strive to keep going and not allow myself to have any excuses. The first day was fine, I was excited to get out there. Today is another story. I had no motivation. I kept telling myself that I would go later, I would go later. I knew that I would not go if I did not just go. So that is when I decided after lunch to go. I just had to do it.
I am glad I did. Honestly I can say that I have never regretted the decision to go exercise when I did not feel like it. I more regret the decision not to go. I am looking forward to the next 5 days. To complete this challenge, and next week get back on schedule with my long runs, and the training that is set up for me.
Keep On Running, see how it can change your life.
I also know that when I go I feel so much better and I deal with things so much better. I knew that I had to do something. When I started looking at my week ahead, a very busy one at that, I realized finding time for my training runs, was going to be tight. I knew that if the time would be tight, that I might talk out of running, and I did not want that.
I am still a little over a month away from my 1/2 marathon, and still doing well with my long runs, I figured it would be better do do something easy, and get my runs in, then to decide to miss the runs all together.
That is when I came up with the idea to run 3 miles a day for a week. One it will be a challenge for me to do this. I like my break days. I also know that I am going to do different things to make the runs fun.
Today was day two of this venture. So far so good. I am proud that I have done well. I just strive to keep going and not allow myself to have any excuses. The first day was fine, I was excited to get out there. Today is another story. I had no motivation. I kept telling myself that I would go later, I would go later. I knew that I would not go if I did not just go. So that is when I decided after lunch to go. I just had to do it.
I am glad I did. Honestly I can say that I have never regretted the decision to go exercise when I did not feel like it. I more regret the decision not to go. I am looking forward to the next 5 days. To complete this challenge, and next week get back on schedule with my long runs, and the training that is set up for me.
Keep On Running, see how it can change your life.
Friday, July 23, 2010
Dehydration is Nothing to Sneeze At
Well yesterday my training was put on hold. I was not happy about this. I know I have been strong in my training for the half marathon, and it is over a month and a half away, so I have time, but I am still scared. What if I am not ready. But I realized that one day off is not going to make it impossible for me to run the 13.1 miles... so that helped.
I was starting to black out, easily and it was scary. I would change position, go from laying to sitting, or sitting to standing and I would get a pressure at the top of my head, similar to the feeling like I was going to pass out and then I would have black spots that would completely cover my vision. I could not see anything for 15 seconds to a minute. I would feel light headed and almost pass out.
It was scary, and I just did not know what to do. I called the doctor and they told me not to run. I was to stay in the air conditioning and drink water. They said it sounded like I was dehydrated. I just did not understand that. I mean I was drinking water. I was going to the bathroom, there were no other signs. What was going on.
Well I decided to drink and drink and then drink some more. At one point I headed over to Dicks, and got some GU electrolight replacement to put in my water. I figured if that should help, right. I just did not know.
Well I woke up this morning feeling 100% better. I guess I was not drinking enough water. I forgot with the heat being so hot, that I needed to drink more, and I did not consider that even though I was drinking water I needed more. I am going to concentrate on drinking tons today.
Since it is supposed to be around 100 degrees today I am not going to run outside, for safety, but I may go to the gym and do my running. I will make sure that I drink tons more. I know that the more I drink then I am taking care of myself.
I love running, but I also know that I need to be careful out there. Make sure you are careful and stay hydrated, it is so important. Take it seriously and know that it will help you feel so much better.
Keep on Running, but do it safely!
I was starting to black out, easily and it was scary. I would change position, go from laying to sitting, or sitting to standing and I would get a pressure at the top of my head, similar to the feeling like I was going to pass out and then I would have black spots that would completely cover my vision. I could not see anything for 15 seconds to a minute. I would feel light headed and almost pass out.
It was scary, and I just did not know what to do. I called the doctor and they told me not to run. I was to stay in the air conditioning and drink water. They said it sounded like I was dehydrated. I just did not understand that. I mean I was drinking water. I was going to the bathroom, there were no other signs. What was going on.
Well I decided to drink and drink and then drink some more. At one point I headed over to Dicks, and got some GU electrolight replacement to put in my water. I figured if that should help, right. I just did not know.
Well I woke up this morning feeling 100% better. I guess I was not drinking enough water. I forgot with the heat being so hot, that I needed to drink more, and I did not consider that even though I was drinking water I needed more. I am going to concentrate on drinking tons today.
Since it is supposed to be around 100 degrees today I am not going to run outside, for safety, but I may go to the gym and do my running. I will make sure that I drink tons more. I know that the more I drink then I am taking care of myself.
I love running, but I also know that I need to be careful out there. Make sure you are careful and stay hydrated, it is so important. Take it seriously and know that it will help you feel so much better.
Keep on Running, but do it safely!
Wednesday, July 21, 2010
What is Stoping you from Running?
Over the past couple of years I have experienced so much. From Post pardon depression, to regular depression to anxiety. I also was diagnosed with Sleep Apnea back in 2006. These have been medical problems I have been dealing with for quite some time now.
Most of these conditions were caused by being overweight, well actually obese, and morbidly obese. I went to therapists to talk about what was going, but the only treatments they had were a machine to be put on to help me sleep at night and medication. I had found that they worked, but not 100%, and not as I would have liked them to.
So then I decided that I needed to do something more. That is when I figured out that my weight was most likely the cause of my problems. So I needed to change something about my weight, but I was just not sure how to do that.
That is when I changed my diet and started running. I love when people tell me that they can not run, I just want to look at them and laugh. I know that feeling completely, I thought the same exact thing. but I could run, the only thing that was stopping me, was myself, big surprise there, huh?
The part of running that scares people is the feeling that you have to go a certain distance or speed, but that is not true. What I found is that running is one of the easiest sports, it is something that everyone of us can do, and be successful at.
Here are some hints that I learned, and what made me think I could not run...
Looking back I wish someone would have told me this years ago. I wish I could have saved my family so much money, and the insurance companies. I feel that learning about staying healthy and finding options to lose or maintain a healthy weight is important.
I consider myself lucky, what I have been able to reverse in my own life, and what I have prevented because of changing my life and what I can do, is amazing. I understand what caused me to gain the weight, and I am not going to lie, it is a battle I fight every day. But I realize I have a choice. There are days I give in, but most of the time I am able to be strong.
Every decision we make is going to effect our destiny. We know that we can be strong. Stop making excuses and know that if you want to change your life, then do it. If you want to run, then get up, put on your shoes and go run. You accomplished your goal if it was to the next driveway, down the street, for 30 seconds or 1/4 mile or more. It does not matter, no one is counting.
Stop making excuses, start living your life. Start running!
Keep on Running, I know I will.
Most of these conditions were caused by being overweight, well actually obese, and morbidly obese. I went to therapists to talk about what was going, but the only treatments they had were a machine to be put on to help me sleep at night and medication. I had found that they worked, but not 100%, and not as I would have liked them to.
So then I decided that I needed to do something more. That is when I figured out that my weight was most likely the cause of my problems. So I needed to change something about my weight, but I was just not sure how to do that.
That is when I changed my diet and started running. I love when people tell me that they can not run, I just want to look at them and laugh. I know that feeling completely, I thought the same exact thing. but I could run, the only thing that was stopping me, was myself, big surprise there, huh?
The part of running that scares people is the feeling that you have to go a certain distance or speed, but that is not true. What I found is that running is one of the easiest sports, it is something that everyone of us can do, and be successful at.
Here are some hints that I learned, and what made me think I could not run...
- Running is not hard, anyone can do it.
- You do not have to be fast to be considered a runner, find a pace that is comfortable for you, and do it. I started out at a 12 minute per mile pace and that is fine.
- As Tony Horton says, do your best, and forget the rest... That is true. Don't compare yourself to what I am doing or anyone else. We are all at different levels. We all have different abilities, just do your best.
- Don't start off your first day thinking you can run a marathon, in my experience, you probably can't. Start off positive, set a small goal, maybe 30 seconds, or 1/4 of a mile, something reasonable.
- Run a 5k, they are fun. You won't finish last, you will enjoy yourself, and the feeling and high you get will get you hooked.
- Enjoy yourself, set little goals, and accomplish them.
- Don't run every day, set a schedule, start out 3 days a week, every other day with a 2 day break between weeks
- Find a Couch to 5k program to use, even if you don't want to sign up for a race, they are great programs to get you running!
Looking back I wish someone would have told me this years ago. I wish I could have saved my family so much money, and the insurance companies. I feel that learning about staying healthy and finding options to lose or maintain a healthy weight is important.
I consider myself lucky, what I have been able to reverse in my own life, and what I have prevented because of changing my life and what I can do, is amazing. I understand what caused me to gain the weight, and I am not going to lie, it is a battle I fight every day. But I realize I have a choice. There are days I give in, but most of the time I am able to be strong.
Every decision we make is going to effect our destiny. We know that we can be strong. Stop making excuses and know that if you want to change your life, then do it. If you want to run, then get up, put on your shoes and go run. You accomplished your goal if it was to the next driveway, down the street, for 30 seconds or 1/4 mile or more. It does not matter, no one is counting.
Stop making excuses, start living your life. Start running!
Keep on Running, I know I will.
Tuesday, July 20, 2010
Family Fun Run
Well I decided that it would be fun to do a family run yesterday. I am not really sure why, but it sounded like a good idea. In theory it was. The plan was since it was a rest day for me, I would do some sprints with our boys. I was going to be serious when I sprinted, but make it fun for them, then continue to walk or jog around the track with them. My hubby is doing a c25k program, so I was going to let him be serious and do his run.
It should have worked out well, but as I said should have. With a 5 year old boy and a 3 year old boy things never quite go as planned. My 3 year old just wanted daddy, and as daddy started running out came the tears. Tons of tears. I ended up picking him up and walking/jogging with him. I did over a mile this way. Singing to him and talking to him. I was able to get in 3 sprints, so I was happy.
My 5 year old did amazing. He ran the first sprint with me. He tried his hardest to keep up with me. Then as I had to deal with his brother he chose to go with daddy. He kept up the pace with daddy well. I was amazed. He had the biggest smile on his face and enjoyed running.
Seeing the joy in my children's faces is important to me. Teaching them about taking care of themselves and how exercise is fun, is important. I never want them to feel that they have to diet, or force themselves to exercise I want them to do it because they love it. I never want them to have to deal with what I have had to deal with.
After this time did not work, I was fearful that we would not do it again, but to my surprise my hubby thought it was a fun time and is looking forward to the next time that we are going to have a family run. We both hope that our 3 year old does more than cry and enjoys himself with us!
It should have worked out well, but as I said should have. With a 5 year old boy and a 3 year old boy things never quite go as planned. My 3 year old just wanted daddy, and as daddy started running out came the tears. Tons of tears. I ended up picking him up and walking/jogging with him. I did over a mile this way. Singing to him and talking to him. I was able to get in 3 sprints, so I was happy.
My 5 year old did amazing. He ran the first sprint with me. He tried his hardest to keep up with me. Then as I had to deal with his brother he chose to go with daddy. He kept up the pace with daddy well. I was amazed. He had the biggest smile on his face and enjoyed running.
Seeing the joy in my children's faces is important to me. Teaching them about taking care of themselves and how exercise is fun, is important. I never want them to feel that they have to diet, or force themselves to exercise I want them to do it because they love it. I never want them to have to deal with what I have had to deal with.
After this time did not work, I was fearful that we would not do it again, but to my surprise my hubby thought it was a fun time and is looking forward to the next time that we are going to have a family run. We both hope that our 3 year old does more than cry and enjoys himself with us!
Monday, July 19, 2010
Overcoming the Hills
Yesterday I chose to run in the afternoon, well more like evening. I usually like to get up early on Sunday mornings to run. One reason, Sunday is my long day, so I want to get out there and run as early as possible. Secondly it is summer, which means in Ohio, it is hot, the earlier that I get out, the better chance of missing the heat I have. But finally I am done which means I have the rest of the day to spend with my family.
But yesterday was my son's birthday, so I chose to sleep in and run later in the day. Great plan, until I was exhausted by 3pm and did not want to do anything. When it came time for me to go, I had to force myself to go. I kept telling myself that it will be ok if I just wait. I will run tomorrow, but I knew that I needed to go, to do my scheduled run and to stay on schedule.
So I did. I get to the park way, and it said 90 degrees on my car thermometer. I wanted to quit. Kept telling myself just a mile maybe 2, but I kept going. I choose my path because it was shaded well. I also chose it because it had hills. Hills are my nemesis. I feel like quitting every-time I see one, so I knew that I had to conquer them.
I come up the the first hill and just tell myself take your time and go, so I did. I felt great, I did it. I ran up the hill, and down I went. The next one I got excited and again I ran up it and felt great as I ran down the hill. Before I knew it I was a 2 miles and feeling strong. Keeping hydrated, not over heating which is important.
I decide to keep going, doing the path twice, and staying strong on the hills. I never thought that I would be running hills, but I did. It feels great to accomplish something that I wanted to do, but was scared of doing. I know that I need to keep going. I know that I need to stay strong.
There are going to be hills in every run I come across. Some are just smaller than others. I have to feel confident that I can run these hills. I will be strong and accomplish this run. I know that each time I run I will get stronger. Same with hills each hill I am able to overcome, I will have the strength and confidence to overcome the next one.
But yesterday was my son's birthday, so I chose to sleep in and run later in the day. Great plan, until I was exhausted by 3pm and did not want to do anything. When it came time for me to go, I had to force myself to go. I kept telling myself that it will be ok if I just wait. I will run tomorrow, but I knew that I needed to go, to do my scheduled run and to stay on schedule.
So I did. I get to the park way, and it said 90 degrees on my car thermometer. I wanted to quit. Kept telling myself just a mile maybe 2, but I kept going. I choose my path because it was shaded well. I also chose it because it had hills. Hills are my nemesis. I feel like quitting every-time I see one, so I knew that I had to conquer them.
I come up the the first hill and just tell myself take your time and go, so I did. I felt great, I did it. I ran up the hill, and down I went. The next one I got excited and again I ran up it and felt great as I ran down the hill. Before I knew it I was a 2 miles and feeling strong. Keeping hydrated, not over heating which is important.
I decide to keep going, doing the path twice, and staying strong on the hills. I never thought that I would be running hills, but I did. It feels great to accomplish something that I wanted to do, but was scared of doing. I know that I need to keep going. I know that I need to stay strong.
There are going to be hills in every run I come across. Some are just smaller than others. I have to feel confident that I can run these hills. I will be strong and accomplish this run. I know that each time I run I will get stronger. Same with hills each hill I am able to overcome, I will have the strength and confidence to overcome the next one.
Saturday, July 17, 2010
Life Is A Marathon
Well as I am getting into my 1/2 marathon training, I am feeling more confident about this race. I know that it is going to be a good race. One that I am going to enjoy. I am getting so excited.
I would have never guessed a year ago that I would be training for a 1/2 marathon. And now look at me. I have successfully ran 11 miles, only 2.1 miles to go and I will finish. I have found a good pace that is challenging yet one that I can accomplish.
I never realized how much I would enjoy these long runs. Who would have thought that the long 2 hour long runs would not only be fun but be something that I would look forward to each week. Not only is this good for my body, but it is good for my mind, and that is all that matters.
I love to see just how much I can accomplish. Pushing farther and reaching new limits every time I get out and run. There are moments that I feel I will never finish, and other moments that I feel strong and ready to go.
I have learned through this that life is a marathon. We have places where we have an easy run, good pace, and we feel great. Then we come across the spots that are a little difficult and we need to just have faith that we can make it though and keep pushing.
We will make it if we choose to push though, the question is just how will we do that. The same will be the day of not only the marathon I am running but the 1/2 marathon as well. I have to find a way to push through. I am sure there will be times that it gets difficult, I will have to push through. I am sure that there will be some pain along the way. I will push through. There will be times that I just want to quit. That is when you take the energy of the crowd watching and the runners next to you and use that to support you and keep going.
I will take the lessons I have learned in training into my life. I know that surrounding myself with supportive friends who want to see me succeed is important. The people who share in my successes, and understand that there are times you just have to be confident and proud of yourself. Have the people who are there to hold on to during the times of pain and wanting to quit, to lean on until you get the strength to go again.
Then getting rid of the people who make you feel bad for what you have accomplished. Sometimes they don't even realize they are doing it, others they know and are doing it purposely. Getting rid of the people who will not be there in times of pain and wanting to quit, because they will just help you quit and not push you to succeed.
A true friend is one who celebrates your joys. Understand that there are times that it seems you are bragging, but knows that you are just proud. Gives you a had when you are down and pushes you to keep going. And most of all accepts the same from you. There is a balance. Times when you need to take more than you give, but knows when the table is turned, that you will be there to support more than you receive it.
In life we are all running a marathon. Some of us more literally than others. What is important is that you take the lessons learned in training and through the race and put them in your every day life. Become stronger. Become stronger in your faith. Become stronger as a parent. Become stronger as a child. Become stronger as a friend. Be all that you can be.
Keep on running, I know I will.
I would have never guessed a year ago that I would be training for a 1/2 marathon. And now look at me. I have successfully ran 11 miles, only 2.1 miles to go and I will finish. I have found a good pace that is challenging yet one that I can accomplish.
I never realized how much I would enjoy these long runs. Who would have thought that the long 2 hour long runs would not only be fun but be something that I would look forward to each week. Not only is this good for my body, but it is good for my mind, and that is all that matters.
I love to see just how much I can accomplish. Pushing farther and reaching new limits every time I get out and run. There are moments that I feel I will never finish, and other moments that I feel strong and ready to go.
I have learned through this that life is a marathon. We have places where we have an easy run, good pace, and we feel great. Then we come across the spots that are a little difficult and we need to just have faith that we can make it though and keep pushing.
We will make it if we choose to push though, the question is just how will we do that. The same will be the day of not only the marathon I am running but the 1/2 marathon as well. I have to find a way to push through. I am sure there will be times that it gets difficult, I will have to push through. I am sure that there will be some pain along the way. I will push through. There will be times that I just want to quit. That is when you take the energy of the crowd watching and the runners next to you and use that to support you and keep going.
I will take the lessons I have learned in training into my life. I know that surrounding myself with supportive friends who want to see me succeed is important. The people who share in my successes, and understand that there are times you just have to be confident and proud of yourself. Have the people who are there to hold on to during the times of pain and wanting to quit, to lean on until you get the strength to go again.
Then getting rid of the people who make you feel bad for what you have accomplished. Sometimes they don't even realize they are doing it, others they know and are doing it purposely. Getting rid of the people who will not be there in times of pain and wanting to quit, because they will just help you quit and not push you to succeed.
A true friend is one who celebrates your joys. Understand that there are times that it seems you are bragging, but knows that you are just proud. Gives you a had when you are down and pushes you to keep going. And most of all accepts the same from you. There is a balance. Times when you need to take more than you give, but knows when the table is turned, that you will be there to support more than you receive it.
In life we are all running a marathon. Some of us more literally than others. What is important is that you take the lessons learned in training and through the race and put them in your every day life. Become stronger. Become stronger in your faith. Become stronger as a parent. Become stronger as a child. Become stronger as a friend. Be all that you can be.
Keep on running, I know I will.
Wednesday, July 14, 2010
Injuries Suck
It's official, I have suffered my first running injury. Unless you count the fall I had in June. But this is the first time I started running an my knee bothered me. It was not fun. I was scheduled for 5 miles. and I am trying to stay pretty close to what I am scheduled since I am working towards my half marathon. I want to make sure that I am prepared.
As I started running I noticed that my knee was bothering me. I did not think much of it, to be honest it was not bad. But by a mile into the run, it was enough that I felt I should walk. So I did I walked for a block. Stretching out my knee and trying to decide how much I could handle the pain.
Well I came to the conclusion that I could manage. My goal was to run, and focus on something else. If I could and did not notice my knee, well then I knew that it was not that bad. And off I started again. I did slow down my pace a bit, but not too much. I did not want to be walking.
As I hit 2 miles I did not forget about my knee, however I was able to push through it. It was not as bad, so I knew that I could manage. around mile 4 I was in pain again, so I slowed down and walked a bit. Then I decided that I was going to finish strong. That is exactly what I did, I finished strong. I even made up for the .25 miles that I walked, at the end.
I got home and iced my leg as soon as I could, after I put my boys to bed. I also iced first thing this morning. I was going to do a work out video this morning, but I decided that I am going to save my knee. I may go for a walk this afternoon and see how goes. I don't want to stop working out, but I don't want to injure my knee more. I want it to heal so that I am ready for my training... since I know that Intervals are coming up in the next week or two.
I also decided that I am not going to do P90X and my running on the same days, I think it was taking a tole on me and my body. I will focus more on p90x as soon as I finish my 1/2 marathon, I can finish it before my official start for my marathon training, since that will start in January!
Keep on Running
As I started running I noticed that my knee was bothering me. I did not think much of it, to be honest it was not bad. But by a mile into the run, it was enough that I felt I should walk. So I did I walked for a block. Stretching out my knee and trying to decide how much I could handle the pain.
Well I came to the conclusion that I could manage. My goal was to run, and focus on something else. If I could and did not notice my knee, well then I knew that it was not that bad. And off I started again. I did slow down my pace a bit, but not too much. I did not want to be walking.
As I hit 2 miles I did not forget about my knee, however I was able to push through it. It was not as bad, so I knew that I could manage. around mile 4 I was in pain again, so I slowed down and walked a bit. Then I decided that I was going to finish strong. That is exactly what I did, I finished strong. I even made up for the .25 miles that I walked, at the end.
I got home and iced my leg as soon as I could, after I put my boys to bed. I also iced first thing this morning. I was going to do a work out video this morning, but I decided that I am going to save my knee. I may go for a walk this afternoon and see how goes. I don't want to stop working out, but I don't want to injure my knee more. I want it to heal so that I am ready for my training... since I know that Intervals are coming up in the next week or two.
I also decided that I am not going to do P90X and my running on the same days, I think it was taking a tole on me and my body. I will focus more on p90x as soon as I finish my 1/2 marathon, I can finish it before my official start for my marathon training, since that will start in January!
Keep on Running
Tuesday, July 13, 2010
What Is Missing In My Training? Sleep
When it comes to running we all know that there are some things that you need. First we know that we need good running shoes. We want to protect our feet and ankles. Unless of course you want to run bare foot, which I say more power to you. In my neighborhood I think I would get a rock, piece of glass or something else stuck in the bottom, so I will pass on that.
We also know that you want a way to keep hydrated. I love my Camelbak, but there are so many different types of ways to hold water with you, there is no excuse to go with out it. You also need proper clothing. I like light weight, that holds the sweat away. I also wear a hat, to help keep sweat from dripping in my face and to keep the sun out of my eyes. Yes on long runs, or even short ones, you will sweat. But it is a good thing!
Making sure that you eat and drink enough water before is important. You don't want to be overly full that you are uncomfortable. But lets face it, running requires energy. Where do we get energy from? Our food of course!
Before you go you may want a distance tracker, or music. Maybe some sun glasses, and then off you go. There is not much to get ready to run. It sounds like a lot, but when you think about it, it is easy to get together and in reality you don't need much. However there is one key part that is often forgotten. It is forgotten in weight loss, in running, in exercise in general..... but what.
One of the most important part of reaching your weight and running goals, or even just exercise goals is sleep. We need sleep. This is the time that our bodies rest. It is the time for recovery to take place. Your body can reset while you are sleeping. Your muscles and joints can just relax.
Without sleep we feel tired. When we are tired we eat more food for energy. Because lets face it energy comes from a good night sleep and from the food we eat. Most of us, myself included reach for the high sugar snacks that give you a sudden energy boost, but those will drop your energy just as quickly as you get it.
Being tired will have effects on your running. You are going to be more prone to injury. Falling is easier, because lets face it when you are tired, your balance is just not working the way that it should. Your joints are just not as strong when you are not getting enough sleep.
If you are like me and are doing the running for weight loss; ok so I started for the weight loss, but now I am addicted, and love it; lack of sleep makes losing weight so much more difficult. You are not able to make the best decisions. Stress levels are high and stress eating is there. There are so many more scientific reasons why lack of sleep means weight gain, or slow to no weight loss.
This has hit me today. I am starting to realize that part of the reason my weight loss has slowed down is because of the fact that I am tired. I feel like I need more sleep. Being woken up in the middle of the night by my son is difficult. I have to figure out how to get up and get him back into bed. Falling back asleep at times can be difficult. I am sure that it is interrupting an important phase of sleep too.
Trying to find a balance is difficult. I have responsibilities, so going to bed early is not always an option. Sleeping in is almost never an option since my children are up at 6am usually. Some days I am blessed with them sleeping in. Naps are hard because I like to take that time and get somethings accomplished.
My goal for the next week is find a way to go to bed earlier. To get more sleep. I know that I love TV, but I want to be successful at running, and a better mother. I also want the scale to start moving again. It is time to focus on what I can do to help myself get sleep, since it is so important!
We also know that you want a way to keep hydrated. I love my Camelbak, but there are so many different types of ways to hold water with you, there is no excuse to go with out it. You also need proper clothing. I like light weight, that holds the sweat away. I also wear a hat, to help keep sweat from dripping in my face and to keep the sun out of my eyes. Yes on long runs, or even short ones, you will sweat. But it is a good thing!
Making sure that you eat and drink enough water before is important. You don't want to be overly full that you are uncomfortable. But lets face it, running requires energy. Where do we get energy from? Our food of course!
Before you go you may want a distance tracker, or music. Maybe some sun glasses, and then off you go. There is not much to get ready to run. It sounds like a lot, but when you think about it, it is easy to get together and in reality you don't need much. However there is one key part that is often forgotten. It is forgotten in weight loss, in running, in exercise in general..... but what.
One of the most important part of reaching your weight and running goals, or even just exercise goals is sleep. We need sleep. This is the time that our bodies rest. It is the time for recovery to take place. Your body can reset while you are sleeping. Your muscles and joints can just relax.
Without sleep we feel tired. When we are tired we eat more food for energy. Because lets face it energy comes from a good night sleep and from the food we eat. Most of us, myself included reach for the high sugar snacks that give you a sudden energy boost, but those will drop your energy just as quickly as you get it.
Being tired will have effects on your running. You are going to be more prone to injury. Falling is easier, because lets face it when you are tired, your balance is just not working the way that it should. Your joints are just not as strong when you are not getting enough sleep.
If you are like me and are doing the running for weight loss; ok so I started for the weight loss, but now I am addicted, and love it; lack of sleep makes losing weight so much more difficult. You are not able to make the best decisions. Stress levels are high and stress eating is there. There are so many more scientific reasons why lack of sleep means weight gain, or slow to no weight loss.
This has hit me today. I am starting to realize that part of the reason my weight loss has slowed down is because of the fact that I am tired. I feel like I need more sleep. Being woken up in the middle of the night by my son is difficult. I have to figure out how to get up and get him back into bed. Falling back asleep at times can be difficult. I am sure that it is interrupting an important phase of sleep too.
Trying to find a balance is difficult. I have responsibilities, so going to bed early is not always an option. Sleeping in is almost never an option since my children are up at 6am usually. Some days I am blessed with them sleeping in. Naps are hard because I like to take that time and get somethings accomplished.
My goal for the next week is find a way to go to bed earlier. To get more sleep. I know that I love TV, but I want to be successful at running, and a better mother. I also want the scale to start moving again. It is time to focus on what I can do to help myself get sleep, since it is so important!
Sunday, July 11, 2010
Stretching... Ummmm Yea...
Today I ran 11 miles with Jodi, a great 11 miles. It was not easy, especially as I decided to encourage us to turn and run up a hill. I am not sure what I was thinking there, or even if I was.
I felt good through the run, the hills were a little tough, but I felt like I could keep going, which is all that matters. This is my longest distance to date. Adding a mile each time for me is a good way to keep going and keep motivated.
After this run I was trying to get home. I knew that I had a limited amount of time, I needed to shower, desperately, and then was heading off to church. I knew that I still had about a half hour drive home, so my time was limited. And being Extraordinary Minister of the Holy Eucharist, I like to be at church early.
So with that being said after the run, I rushed into my car, took off the extra gear, and turned on my GPS, looking for the nearest Starbucks. For some reason on the run, I was thinking about their oatmeal, and of course my favorite Mocha Frappuccino, Light. So I was pleased that it was only about a half mile away.
Then heading for home. On my way home I started to feel tight. I did not think too much of it since I figured that it would happen with the big hill that we ran up today. I knew that I might be a little tight.
After my shower and going to church I realized that I made one BIG mistake... I should have taken the time to stretch. I know that I was in a rush, but how much time in reality would it take. Now almost 5 hours after my finish, I am sitting here, in pain. My shoulders are tight. My legs hurt. I have tried to stretch, but it does not feel as good, or stop the tightness that I am feeling, because I waited too long. Big fatal mistake.
I know that I am going to feel this for the next couple of days. I hope that when I do my KempoX in a few minutes that I can warm everything up more and stretch more after it is done. I hope that helps me start to loosen up.
If not I guess time to get a massage and help loosen myself up. I have learned one very important lesson today, stretching, right after is a must. There is no reason to "wait" because it will be too late. I never want to feel this tight again. I know that stretching would have made a big difference.
I also know that I will encourage others to stretch. It is not silly, it is really important, and worth the time that it takes. Next time you exercise, remember Stretch!!!
Keep On Running
I felt good through the run, the hills were a little tough, but I felt like I could keep going, which is all that matters. This is my longest distance to date. Adding a mile each time for me is a good way to keep going and keep motivated.
After this run I was trying to get home. I knew that I had a limited amount of time, I needed to shower, desperately, and then was heading off to church. I knew that I still had about a half hour drive home, so my time was limited. And being Extraordinary Minister of the Holy Eucharist, I like to be at church early.
So with that being said after the run, I rushed into my car, took off the extra gear, and turned on my GPS, looking for the nearest Starbucks. For some reason on the run, I was thinking about their oatmeal, and of course my favorite Mocha Frappuccino, Light. So I was pleased that it was only about a half mile away.
Then heading for home. On my way home I started to feel tight. I did not think too much of it since I figured that it would happen with the big hill that we ran up today. I knew that I might be a little tight.
After my shower and going to church I realized that I made one BIG mistake... I should have taken the time to stretch. I know that I was in a rush, but how much time in reality would it take. Now almost 5 hours after my finish, I am sitting here, in pain. My shoulders are tight. My legs hurt. I have tried to stretch, but it does not feel as good, or stop the tightness that I am feeling, because I waited too long. Big fatal mistake.
I know that I am going to feel this for the next couple of days. I hope that when I do my KempoX in a few minutes that I can warm everything up more and stretch more after it is done. I hope that helps me start to loosen up.
If not I guess time to get a massage and help loosen myself up. I have learned one very important lesson today, stretching, right after is a must. There is no reason to "wait" because it will be too late. I never want to feel this tight again. I know that stretching would have made a big difference.
I also know that I will encourage others to stretch. It is not silly, it is really important, and worth the time that it takes. Next time you exercise, remember Stretch!!!
Keep On Running
Saturday, July 10, 2010
Short Runs????
I have been concentrating on my long runs. I always believed that for me to be successful in running long distances I need to do lots of long runs. I guess that was one of the reasons that I have stayed away from running all together. I mean who has the time to run 10 to 11 miles a day, I surely don't.
Then I started thinking, and enjoying running more. How can I do my runs, and not be running all day every day. I had to figure this out. I just was not sure how to do it. As I started running more and the love of running grew I knew that I needed to do something. That is when I started reading, and looking into more and more running.
I knew that there had to be a secret that I was missing. I was reading magazines, looking at blogs and reading different websites. There was one big surprise on my part - no one was running long distances on a daily basis. I was shocked.
One of the things that I was looking at was that people had those short distances in their training. I am still not sure why, but it gave me hope. I can do it. There are days that I only have time to do a 2 or 3 mile run, and I am finding that is ok. You only need one real long run day.
I am also finding that there another part of running that I was missing, and that is the strength and resistance training. I have found that is so important to help you build muscle and slim down. Both are important when it comes to being a strong runner.
I am not a big fan of going to the gym and pumping iron, so I started doing P90X. I find that it is a great way to add in the extra resistance training that I need so that I am building the muscle and ready for anything. I am excited to see how this program not only helps me to reach my weight loss goals, but also, to help me achieve my running goals.
Right now my goals are simple, lose about 20 to 25 more lbs; tone up more, and to finish both the half marathon and marathon. I also want to find a 10k and finish that in under an hour. All of those are great goals, and I am sure that I will accomplish them, most by the end of2010.
I am always looking for new information, and I have found that running is a great way to help me achieve my goals and feel great! I am excited to see where it takes me in the future.
Keep On Running
Then I started thinking, and enjoying running more. How can I do my runs, and not be running all day every day. I had to figure this out. I just was not sure how to do it. As I started running more and the love of running grew I knew that I needed to do something. That is when I started reading, and looking into more and more running.
I knew that there had to be a secret that I was missing. I was reading magazines, looking at blogs and reading different websites. There was one big surprise on my part - no one was running long distances on a daily basis. I was shocked.
One of the things that I was looking at was that people had those short distances in their training. I am still not sure why, but it gave me hope. I can do it. There are days that I only have time to do a 2 or 3 mile run, and I am finding that is ok. You only need one real long run day.
I am also finding that there another part of running that I was missing, and that is the strength and resistance training. I have found that is so important to help you build muscle and slim down. Both are important when it comes to being a strong runner.
I am not a big fan of going to the gym and pumping iron, so I started doing P90X. I find that it is a great way to add in the extra resistance training that I need so that I am building the muscle and ready for anything. I am excited to see how this program not only helps me to reach my weight loss goals, but also, to help me achieve my running goals.
Right now my goals are simple, lose about 20 to 25 more lbs; tone up more, and to finish both the half marathon and marathon. I also want to find a 10k and finish that in under an hour. All of those are great goals, and I am sure that I will accomplish them, most by the end of2010.
I am always looking for new information, and I have found that running is a great way to help me achieve my goals and feel great! I am excited to see where it takes me in the future.
Keep On Running
Wednesday, July 7, 2010
Start Off Your Day Right
I decided to get up early and run. I have found running early is so much better fro me. I feel more accomplished. One I know that my workout is done. I got in my run. I am not worried about when I will fit it in through out the day. That takes a load off of my shoulders.
I also find that running first thing is important for me because it gets me out there before the heat. I love summer, and the sun and heat is nice, but not so nice when you are out there running. Getting out before the heat hits is one of the best decisions that I can make. I know that it is important to keep up with my running but doing it in the heat of the day is just not smart.
My favorite part of running first thing in the morning is that it allows me to process everything that is bothering me. From the little things, that I just need to let go of to the big things that need more time and energy, I can process everything around me and start moving forward.
After running this morning, I came home, drank some water, and threw in a load of laundry. The fun things that are apart of every day life. The things I try to avoid, but just does not work. Then came upstairs and decided to plug away on P90X plyometrics.
That is one intense workout. I could not believe just how crazy it was. I have to admit that Tony is one crazy guy to come with that workout. I thought a few times I was going to die, but then realized that was not the case. I stopped thinking. Something that I don't often do. I just stopped. Then I started doing. I refused to listen to the I can't and started believing I can.
I did most of the workout. The crazy work out that it was. I was already sweating, but after this I was dripping wet. It was amazing. I know that adding P90X to my workouts will help me to become unstoppable. I will gain extra muscle and soar to new heights. I am excited to see what I am possible of doing now that I am on this program.
Getting in all of my exercise by 9am feels great. I have the rest of the day to do what I want to. I don't feel tired, I have energy. I know that I can accomplish anything I set my mind to today. I love the added energy I get from getting up early and getting in my runs.
I also find that running first thing is important for me because it gets me out there before the heat. I love summer, and the sun and heat is nice, but not so nice when you are out there running. Getting out before the heat hits is one of the best decisions that I can make. I know that it is important to keep up with my running but doing it in the heat of the day is just not smart.
My favorite part of running first thing in the morning is that it allows me to process everything that is bothering me. From the little things, that I just need to let go of to the big things that need more time and energy, I can process everything around me and start moving forward.
After running this morning, I came home, drank some water, and threw in a load of laundry. The fun things that are apart of every day life. The things I try to avoid, but just does not work. Then came upstairs and decided to plug away on P90X plyometrics.
That is one intense workout. I could not believe just how crazy it was. I have to admit that Tony is one crazy guy to come with that workout. I thought a few times I was going to die, but then realized that was not the case. I stopped thinking. Something that I don't often do. I just stopped. Then I started doing. I refused to listen to the I can't and started believing I can.
I did most of the workout. The crazy work out that it was. I was already sweating, but after this I was dripping wet. It was amazing. I know that adding P90X to my workouts will help me to become unstoppable. I will gain extra muscle and soar to new heights. I am excited to see what I am possible of doing now that I am on this program.
Getting in all of my exercise by 9am feels great. I have the rest of the day to do what I want to. I don't feel tired, I have energy. I know that I can accomplish anything I set my mind to today. I love the added energy I get from getting up early and getting in my runs.
Tuesday, July 6, 2010
No Run - P90X instead
Well one of the lessons I have learned as I am training to run is that you need to have some strength training and other training as well as running to be successful. I was hoping to avoid that fact, but I am finding that it might not be the case, that I might just have to face reality and do something else. That is when I decided on P90X.
I have heard so many good things about this program that I decided that I should try it. I heard that it was great, but crazy. I saw pictures of some amazing transformations, and decided that I was going to try it. I am going to add this as part of my training program with running.
One I know that this is going to help me to with my weight loss battle. I will reach my goals, and start to tone up. That was my only "issue" if you want to call it that, with running, that I needed to tone more. My legs and butt are getting tone, but my stomach and arms, not so much. They are getting smaller due to less fat, but not toned.
Today was the first day on the program. I did chest and back along with abs. I was not sure what to expect. First I learned that my little weights are not enough. I am stronger that I thought so I am going to need to invest in some new weights. Second I learned that I need to get another resistance band. I guess it is time to hit some sales to find those.
I also see that ab ripper is crazy. I mean completely crazy. I did my best, and that is all that matters but oh my I did not think I was going to be able to do any of those. A couple I did my best, but struggled. I think I was able to finish one full set of 25 reps. I know that I will get stronger and that the results will come as I do.
I finished today. I feel good. I am starting to feel a little in my arms and chest with what I did. I know that this is going to be a workout that I can do. Yes, it is extreme, but it is going to help me to achieve my goals and reach new heights that I never thought possible.
I am looking forward to tomorrow. I am planning on getting up for an early run to beat the heat and then during nap time do P90X. I know that I will get back on track from my weekend 5 lb gain, and end up tone and feeling amazing soon.
I never thought I would achieve any of my goals, and now I am realizing more and more that what was standing in my way was myself. I needed to stop comparing myself to others. Stop feeling that I was in a race or competition with anyone, and know that I am doing what I need to, to change my life, and I am able to achieve any goals, as long as I set my mind to it.
Keep On Running!
I have heard so many good things about this program that I decided that I should try it. I heard that it was great, but crazy. I saw pictures of some amazing transformations, and decided that I was going to try it. I am going to add this as part of my training program with running.
One I know that this is going to help me to with my weight loss battle. I will reach my goals, and start to tone up. That was my only "issue" if you want to call it that, with running, that I needed to tone more. My legs and butt are getting tone, but my stomach and arms, not so much. They are getting smaller due to less fat, but not toned.
Today was the first day on the program. I did chest and back along with abs. I was not sure what to expect. First I learned that my little weights are not enough. I am stronger that I thought so I am going to need to invest in some new weights. Second I learned that I need to get another resistance band. I guess it is time to hit some sales to find those.
I also see that ab ripper is crazy. I mean completely crazy. I did my best, and that is all that matters but oh my I did not think I was going to be able to do any of those. A couple I did my best, but struggled. I think I was able to finish one full set of 25 reps. I know that I will get stronger and that the results will come as I do.
I finished today. I feel good. I am starting to feel a little in my arms and chest with what I did. I know that this is going to be a workout that I can do. Yes, it is extreme, but it is going to help me to achieve my goals and reach new heights that I never thought possible.
I am looking forward to tomorrow. I am planning on getting up for an early run to beat the heat and then during nap time do P90X. I know that I will get back on track from my weekend 5 lb gain, and end up tone and feeling amazing soon.
I never thought I would achieve any of my goals, and now I am realizing more and more that what was standing in my way was myself. I needed to stop comparing myself to others. Stop feeling that I was in a race or competition with anyone, and know that I am doing what I need to, to change my life, and I am able to achieve any goals, as long as I set my mind to it.
Keep On Running!
Random Thoughts about the weekend
Summer running is difficult. I never knew just how difficult it could be. It has been hot lately, but I have been running through the heat. One of the most important part I have found out is to keep myself hydrated. I also realized that on these hot days I need to either get up early and run, or plan on running inside. 90 + degrees outside is a little too hot to run in.
This weekend we went to the cabin for the fourth. I ran around the lake, 8.9 miles. It was a good run. a good amount of shade, and many other runners out there. Not to mention the scenery around was beautiful. I never knew how much I was missing by being in the car.
At one point there was a cat that started to follow me. He was so cute. I never thought an animal would actually follow you, usually they run the other way.
The one problem was all of the other people who were out there running looked amazing. I know that I have changed a ton, however they looked great. So many girls running in just a sports bra. I have to admit the little green monster came out a few times, I would love to be able to run in just a sports bra.
So because of that I decided that it is time to start adding to my training... I am starting PX90 today. I am doing this to go with my running. Something tells me that it will help me to achieve all of my goals. I am going to take pictures as I go with that program and running. I think that might be the key to help me not only tone up but to help me strive to reach my goals. The other part is the fact that the extra muscle that I will develop will only help with my 1/2 marathon and marathon. I am excited to see what will come as I train.
I hope that the PX90 and the running on the treadmill, at least the days that getting up early is just not an option, will help me to prepare and be ready for all of my goals. Meeting my goals is so important to me.
Keep Running....
This weekend we went to the cabin for the fourth. I ran around the lake, 8.9 miles. It was a good run. a good amount of shade, and many other runners out there. Not to mention the scenery around was beautiful. I never knew how much I was missing by being in the car.
At one point there was a cat that started to follow me. He was so cute. I never thought an animal would actually follow you, usually they run the other way.
The one problem was all of the other people who were out there running looked amazing. I know that I have changed a ton, however they looked great. So many girls running in just a sports bra. I have to admit the little green monster came out a few times, I would love to be able to run in just a sports bra.
So because of that I decided that it is time to start adding to my training... I am starting PX90 today. I am doing this to go with my running. Something tells me that it will help me to achieve all of my goals. I am going to take pictures as I go with that program and running. I think that might be the key to help me not only tone up but to help me strive to reach my goals. The other part is the fact that the extra muscle that I will develop will only help with my 1/2 marathon and marathon. I am excited to see what will come as I train.
I hope that the PX90 and the running on the treadmill, at least the days that getting up early is just not an option, will help me to prepare and be ready for all of my goals. Meeting my goals is so important to me.
Keep Running....
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